Weigh In record (no journal entry) for 27 January 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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611 kcal
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Fat: 10.04g | Prot: 22.21g | Carbs: 112.00g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Протеиновый Коктейль Формула 1. Lunch: Овсяная Каша на Молоке. Dinner: Яблоко Желтое, Апельсин, Каша Пшенная на Молоке. Snacks/Other: Апельсин, Яблоко Желтое. more...
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Losing 1.8 kg a Week
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