Weigh In record (no journal entry) for 27 January 2021
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1169 kcal
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Fat: 51.97g | Prot: 48.10g | Carbs: 126.61g.
Breakfast: Gekochtes Ei, Ja! Frischkäse mit Kräutern, Nadler Delikatess Fleischsalat, Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Dosentomaten, Kichererbsen, Zwiebeln, Karotten, Chinakohl. Dinner: Pommes Frites, Großer Hamburger. more...
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2142 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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