Weigh In record (no journal entry) for 27 January 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1736 kcal
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Fat: 45.65g | Prot: 174.48g | Carbs: 154.35g.
Breakfast: Грудка Индейки, Картофельное Пюре на Воде, Жареное Яйцо без Жира, Maxler Протеин Pro Blend. Lunch: Рис Вареный, Куриные Грудки, Картофельное Пюре на Воде, Maxler Протеин Pro Blend. Dinner: Веселый Молочник Молоко 3,2%, Maxler Протеин Pro Blend, Pretto Риккота, ПП Оладьи. more...
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Losing 0.7 kg a Week
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all capone's Weight History
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