Weigh In record (no journal entry) for 27 January 2021
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1840 kcal
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Fat: 48.59g | Prot: 96.92g | Carbs: 267.20g.
Breakfast: Caffè Zuccherato, Myprotein The Whey Chocolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Burro, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Provolone, Novi Cioccolato Fondente Extra 52%, Barilla Pasta, Caffè Zuccherato. Dinner: Uovo, Banana, Arance, Focaccia. Snacks/Other: Banana, Miele, Yogurt Intero al Naturale, Myprotein The Whey Chocolate. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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