Weigh In record (no journal entry) for 27 January 2021
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74.2 kg
Lost so far: 2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1176 kcal
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Fat: 67.02g | Prot: 68.28g | Carbs: 87.47g.
Breakfast: Rimi Linsēklas, Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg. Lunch: Blueberries , Rimi Beef Steak Entrecote, Cooked Green Cabbage. Dinner: Mixed Salad Greens, Cucumber, Tuna in Water (Canned), Spinach , Avocado, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Apple. more...
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Gaining 2.1 kg a Week
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TseringLatvia's Weight History
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