Weigh In record (no journal entry) for 27 January 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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873 kcal
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Fat: 36.93g | Prot: 60.65g | Carbs: 78.67g.
Breakfast: Хлебец, Омлет со Шпинатом. Lunch: Хлебец, Квашеная Капуста, Подлива, Гречка Отварная. Dinner: Камако Майонез Столичный, Хлебец, Вареное Яйцо, Куриное Филе Вареное, Брокколи. Snacks/Other: Сырный Суп. more...
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1849 kcal
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Exercise:
Massage - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Washing Dishes - 10 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Anna.tsekhan's Weight History
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