Weigh In record (no journal entry) for 27 January 2021
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1266 kcal
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Fat: 39.26g | Prot: 70.31g | Carbs: 156.73g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Flimty Flimty, Ayam Goreng, Mentimun (dengan Kulit), Wortel, Nasi Putih. Dinner: Flimty Flimty, Bayam Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih, Ayam Goreng, Wortel. more...
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Losing 2.8 kg a Week
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