Weigh In record (no journal entry) for 27 January 2021
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41.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1383 kcal
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Fat: 52.65g | Prot: 64.93g | Carbs: 167.60g.
Breakfast: Carrefour Abon Sapi, Daun Bawang, Wings Food Kecap Manis Sedaap, Hati Ayam, Haverjoy Havermout Instant. Lunch: Telur Asin. Dinner: Tahu Goreng, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu, Kikil. Snacks/Other: Dancow Fortigro Vanilla, Chiki Chiki Balls Rasa Keju, Singkong, ABC Sambal Asli, Roti Goreng, Kue Bolu, Kue Sus. more...
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Gaining 0.1 kg a Week
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siti sarah oktaviani's Weight History
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