Weigh In record (no journal entry) for 22 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 20.77g | Prot: 34.88g | Carbs: 159.73g.
Breakfast: Mentimun (dengan Kulit), Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Pebipbrn's Weight History
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