Weigh In record (no journal entry) for 27 January 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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801 kcal
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Fat: 29.62g | Prot: 53.44g | Carbs: 92.92g.
Breakfast: Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pakcoy, Kuning Telur Matang, Putih Telur, Pepaya. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Tahu Kukus, Kecambah, Buncis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Pepaya, Buah Naga, Tumis Kangkung, Ikan Tongkol. Snacks/Other: Alpukat, Putih Telur Matang. more...
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1771 kcal
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Exercise:
Yoga - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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