Weigh In record (no journal entry) for 27 January 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1663 kcal
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Fat: 62.67g | Prot: 190.85g | Carbs: 70.90g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Кижуч. Lunch: Курица Вареная. Dinner: NL International Сырный Суп, Молоково Молоко 3,2%. more...
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Losing 6.3 kg a Week
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Хьерфьертур's Weight History
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