Weigh In record (no journal entry) for 27 January 2021
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105.8 kg
Lost so far: 10.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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436 kcal
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Fat: 12.48g | Prot: 32.49g | Carbs: 56.59g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe. Dinner: Daun Singkong. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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edi sutrisno's Weight History
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