Weigh In record (no journal entry) for 26 January 2021
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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714 kcal
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Fat: 8.20g | Prot: 65.95g | Carbs: 93.62g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread, French's Classic Yellow Mustard. Dinner: Yam , Kirkland Signature Tilapia. more...
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1796 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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tdvallada's Weight History
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