Weigh In record (no journal entry) for 26 October 2013
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102.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2748 kcal
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Fat: 403.00g | Prot: 165.24g | Carbs: 1087.15g.
Breakfast: Triunfo Digestive Aveia. Lunch: Café Expresso, Batatas Fritas, Língua de Vaca Estufada. Dinner: Pêssegos (Sólido e Líquido, em Água, Enlatado), Bolo de Chocolate (sem Cobertura Glacé), Cheesecake Oreo, Pastel de Nata, Laranjada, Terra Nostra Queijo Flamengo, Batata Assada, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Octopus. more...
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3481 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sexo - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Cbettencourt's Weight History
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