fabiferreira27's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

102.4 kg Lost so far: 13.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

552 kcal

Fat: 15.79g | Prot: 25.15g | Carbs: 76.26g. Lunch: Tesco Strawberries, Sainsbury's Banana, Alpro Plain with Coconut. Dinner: Mug Shot High Protein Chicken Tikka Noodles . Snacks/Other: Green Olives. more...

2727 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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fabiferreira27's Journal, 26 Jan 21

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fabiferreira27's Weight History