Weigh In record (no journal entry) for 26 January 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1520 kcal
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Fat: 41.02g | Prot: 69.71g | Carbs: 228.68g.
Breakfast: Ensalada de Frutas, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Queso Crema, Huevo, Pan de Pueblo. Lunch: Arroz Integral, Crema de Trigo, Sopa de Verduras, Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Cebollas Rojas, A-1 Atún Light, Arroz Integral, Guiso de Lentejas. Snacks/Other: Helado de Fresa , Sbelt Yogurt . more...
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1527 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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