Weigh In record (no journal entry) for 26 January 2021
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1792 kcal
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Fat: 53.59g | Prot: 100.89g | Carbs: 244.11g.
Breakfast: Tea (Brewed), The Laughing Cow Light Cheese, Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Apples , Tea (Brewed), Ziggy's Internationale Black Forest Ham, Wonder 100% Whole Wheat Bread (75g). Dinner: Lean Ground Beef, Mashed Potato made with Milk (from Fresh), Cooked Corn (Canned), Tomato Soup (Low Sodium, with Water) . Snacks/Other: Apples, President's Choice Frozen Whole Strawberries, Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, Christie Lifestyle Cranberry Citrus Oat Crunch. more...
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Losing 5.1 kg a Week
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lwalsh59's Weight History
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