Claudia.millas's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

702 kcal

Fat: 49.32g | Prot: 50.68g | Carbs: 13.33g. Dinner: Romanha Massa para Pizza, Tomates Vermelhos, Torresmo, Evolution Nutrition Whey Protein, Kefir de Leite. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido, Dr. Orgânico Óleo de Coco Virgem Orgânico . more...

575 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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Claudia.millas's Journal, 26 Jan 21

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Claudia.millas's Weight History