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Shari22
Journal
26 Oct 13
Shari22's Journal, 26 Oct 13
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Weigh In record (no journal entry) for 26 October 2013
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2013:
530 kcal
Fat: 20.00g | Prot: 35.00g | Carbs: 54.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Granola Crunch Bars.
Dinner:
Famous Dave's Corn on The Cob.
Snacks/Other:
Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1514 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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