Weigh In record (no journal entry) for 26 January 2021
|
67.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1037 kcal
|
Fat: 45.82g | Prot: 51.69g | Carbs: 87.07g.
Breakfast: Kitano Orégano, Melitta Café sem Açúcar , Pif Paf Presunto, President Queijo Mussarela. Lunch: Queijo Mozzarella, Seara Tender Bolinha , Rúcula, Alface. Dinner: Sodiê Bolo Chocomoça, Pizza Portuguesa. Snacks/Other: São Pedro Presunto Cozido Fatiado, Mamão Formosa. more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 34.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|