Weigh In record (no journal entry) for 26 January 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1433 kcal
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Fat: 44.03g | Prot: 77.32g | Carbs: 178.70g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Sojasun Saveur Chocolat Blanc Coco, Carrefour Lentilles Corail, Avocat, Oeuf sur le Plat. Dinner: Lidl Compote Pomme, Courgette, Lidl Filet de Lieu Noir , Lidl Riz Basmati. Snacks/Other: HEMA Peanut Butter, Carrefour Bio Galette de Riz Complet, Banane. more...
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Losing 3.5 kg a Week
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