Weigh In record (no journal entry) for 26 January 2021
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104.5 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1796 kcal
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Fat: 40.37g | Prot: 91.13g | Carbs: 251.69g.
Breakfast: Quarkbrot, Bio Tomatensaft, Kaffee, Sojamilch. Lunch: Leichter Genuss Schafskäse, Kölln Haferflocken, Ei, Satori Sweet Chili Sauce, Zwiebeln, Aldi Stremel-Lachs. Dinner: REWE Bio Reiswaffeln, BioBio Datteln Entsteint, Weight Watchers Linsensuppe. Snacks/Other: Hofgut Apfelkompott, Frischkäse Light, Quarkbrot. more...
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Losing 0.5 kg a Week
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 Comments
Schönen guten morgen Lotte ☕. Es geht ab wärts 👍💐
26 Jan 21 by member: Franzi 55
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