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Тёна D
Journal
26 Jan 21
Тёна D's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2021:
762 kcal
Fat: 23.73g | Prot: 61.21g | Carbs: 69.75g.
Breakfast:
Мёд, Nordic Каша 4 Злака.
Lunch:
Макароны Отварные, Куриные Бедрышки (Запеченные).
more...
1845 kcal
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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Тёна D's Weight History
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