Weigh In record (no journal entry) for 25 January 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1262 kcal
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Fat: 112.36g | Prot: 50.91g | Carbs: 7.99g.
Breakfast: Киприно Сыр Советский, Город Сыра Колбасный Сыр, Бразильские Орехи, Trattoria di maestro Turatti Маскарпоне, Савушкин Продукт Сыр Творожный для Бутербродов, Яйцо, Вкуснотеево Масло Сливочное. Lunch: Свинина, Шампиньоны, Слобода Майонез, Лента Авокадо, Говядина Отварная, Костный Бульон. more...
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1758 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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