Weigh In record (no journal entry) for 26 January 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2021:
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1596 kcal
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Fat: 78.62g | Prot: 55.18g | Carbs: 171.25g.
Breakfast: Koffie, Koekje. Lunch: Brood, Vleessalade. Dinner: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Goudse Kaas. Snacks/Other: Dessert Taartje, Suikerklontje, Koffie (Gemalen), Peren. more...
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2155 kcal
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Exercise:
Sleeping - 6 hours, Washing Dishes - 40 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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