Weigh In record (no journal entry) for 26 January 2021
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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975 kcal
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Fat: 42.63g | Prot: 53.43g | Carbs: 92.99g.
Breakfast: Mandeldrink Ungesüsst, Nähr-Shake Vanille, Migros Vollkorn Haferflocken, Äpfel, Kaffee. Lunch: Vollkornbrot, Salatkerne Mix, Tofu Natur, Eisbergsalat. Dinner: M-Budget Rohschinken, Vollkornbrot, M-Budget Cottage Cheese, M-Classic Mischsalat. Snacks/Other: Happy Harvest Studentenfutter. more...
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2145 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Evitalotus's Weight History
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