Weigh In record (no journal entry) for 26 January 2021
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83.4 kg
Lost so far: 12.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1211 kcal
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Fat: 76.24g | Prot: 69.36g | Carbs: 62.03g.
Lunch: Denner Pouletschenkel, Olivenöl, Coca-Cola Coca-Cola Light, Französisches Salatdressing, Zwiebeln, Eisbergsalat, Zucchini, Gekochtes Ei, Karotten, Knoblauch. Dinner: Migros Le Maréchal, Migros Pommes Rissolées, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 4.2 kg a Week
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