Weigh In record (no journal entry) for 26 January 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1954 kcal
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Fat: 56.92g | Prot: 66.96g | Carbs: 291.59g.
Breakfast: Tee, Vollmilch, Rama Rama ohne Palmöl, Kaffee, Honig, Weißbrot. Lunch: Ja Natürlich Bio-Wurstknödel, Iglo Rotkraut mit Apfel. Dinner: Gouda, Hofer Farmerschinken , Erdbeermarmelade, Rama Rama ohne Palmöl, Brot, Tee. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen), Innocent Orangensaft mit Fruchtfleisch, Banane. more...
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Losing 0.7 kg a Week
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