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MME: 41.5 kg
PGC: 50.6%
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147.9 kg
Lost so far: 7.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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512 kcal
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Fat: 29.01g | Prot: 27.39g | Carbs: 37.82g.
Breakfast: Té (Infusión), Salsa, Tortillas de Maíz, San Juan Claras de Huevo, Huevo, Capullo Aceite de Canola, Aguacate, Verduras al Vapor. more...
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Losing 3.1 kg a Week
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