WendyCav's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

70.3 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1050 kcal

Fat: 65.50g | Prot: 75.00g | Carbs: 36.00g. Breakfast: Pork Rinds, Carbmaster Spiced Pear. Lunch: Diet Dr. Pepper (20 oz), Double Double Protein Style. Dinner: Pepperoni Pizza. Snacks/Other: Water (Bottled). more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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WendyCav's Journal, 13 Jan 11

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WendyCav's Weight History