Weigh In record (no journal entry) for 26 January 2021
|
61.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1271 kcal
|
Fat: 41.86g | Prot: 157.56g | Carbs: 59.34g.
Breakfast: Sunpride Banana. Lunch: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Frisian Flag Susu Low Fat. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|