Weigh In record (no journal entry) for 25 October 2013
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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4928 kcal
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Fat: 181.19g | Prot: 218.43g | Carbs: 613.01g.
Breakfast: Optimum Nutrition 100% Whey Double Rich Chocolate, Detour Chocolate Caramel Protein Bar, Naturegg Simply Egg Whites, Egg White, Weight Watchers 100% Whole Wheat Bread. Lunch: Oatmeal Cookies (with Raisins), Egg White, Naturegg Simply Egg Whites, True to Nature Granola Bars - Simply Sweet Seeds, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Delissio Rising Crust Pepperoni, Dare Maple Cookies, President's Choice The Decadent Chocolate Chip Cookie, Enchilada with Cheese and Beef, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.8 kg a Week
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teekos83's Weight History
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