Weigh In record (no journal entry) for 25 January 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1415 kcal
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Fat: 39.04g | Prot: 116.89g | Carbs: 150.15g.
Breakfast: Dux Whey Protein Concentrado, Tirol Leite Desnatado. Lunch: Cacau Show Chocolate Amargo 70%, Alcatra Grelhada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Araçá, Morangos, Nestlé Aveia em Flocos (10g), Uvas, Kefir de Leite Desnatado, Dux Whey Protein Concentrado. more...
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Losing 0.2 kg a Week
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greisy de bona's Weight History
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