Weigh In record (no journal entry) for 25 January 2021
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48 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1563 kcal
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Fat: 82.15g | Prot: 71.12g | Carbs: 141.32g.
Breakfast: Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Ev Yapımı Yoğurt. Dinner: Tereyağlı Pirinç Pilavı, Et Sote, Mantar Çorbası, Bahçıvan Taze Kaşar Peyniri, İHE Akdeniz Ekmeği . Snacks/Other: Ülker Albeni Atıştırmalık, Vince Bitter Çikolata %72, Sütlü Kahve, Mandalina (Mandalin Portakal), Sütlü Kahve, Mandalina (Mandalin Portakal). more...
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Losing 0.0 kg a Week
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kiloalacagımm's Weight History
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