Weigh In record (no journal entry) for 25 January 2021
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74.4 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1078 kcal
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Fat: 42.28g | Prot: 99.08g | Carbs: 76.59g.
Breakfast: Pantagruel Cacau Magro em Pó, Becel Original, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Bulk Powders Proteína Whey, Bulk Powders Panquecas Proteicas, Banana, Café Expresso. Lunch: Café Expresso, Chá (Infusão), Melão, Febras, Tomates Cereja. Dinner: Café Expresso, Pingo Doce Nata para Bater, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco à Alentejana. more...
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Losing 0.9 kg a Week
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org_design's Weight History
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