Weigh In record (no journal entry) for 20 January 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2000 kcal
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Fat: 64.26g | Prot: 64.81g | Carbs: 302.30g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Steamed Rice, Rajma. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Bananas , MTR Poha, Orange, Cadbury Dairy Milk Silk, Jaggery, Oatmeal Biscuits (Soft Type) . more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes. more...
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bmahna85's Weight History
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