Weigh In record (no journal entry) for 25 January 2021
|
65.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2149 kcal
|
Fat: 97.24g | Prot: 76.10g | Carbs: 279.68g.
Breakfast: Tea with Milk and Sugar, Peanut Butter Sandwich. Lunch: Paneer Butter Masala, Chole, Roti. Dinner: Ching's Secret Schezwan Chutney, Roti, Palak Paneer. Snacks/Other: Buffalo Milk, Gooseberries , Oranges , Mindful Superful Bajra Bar. more...
|
|
1945 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmahna85's Weight History
|