Weigh In record (no journal entry) for 25 January 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1470 kcal
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Fat: 65.31g | Prot: 45.39g | Carbs: 179.43g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Amy's Vegetable Lasagna. Dinner: Raspberries, Kozy Shack Rice Pudding. Snacks/Other: Walkers Shortbread Cookies, Mr. Christie's Mini Chips Ahoy!, Cashew Nuts, Peanut Butter Cookies (Soft Type), 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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