Weigh In record (no journal entry) for 25 January 2021
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106.1 kg
Lost so far: 13.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1612 kcal
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Fat: 63.49g | Prot: 93.24g | Carbs: 185.96g.
Breakfast: Quaker Quick Oats (3-5 Min), Oranges , Great Value Frozen Mixed Berries, Egg White . Lunch: Carrots , Olive Oil , Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots , Avocados , Beets (Drained, Cooked, Boiled) , Tomatoes, Mesclun. Snacks/Other: Babybel Original, Grapefruit, Pecans, Liberte Greek Yogurt 0%, Almonds . more...
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Gaining 1.6 kg a Week
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rohamahmadyfard's Weight History
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