Weigh In record (no journal entry) for 25 January 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2021:
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1593 kcal
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Fat: 62.12g | Prot: 41.89g | Carbs: 227.24g.
Breakfast: Sugar, Land O'Lakes Salted Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Quaker Harvest Crunch Granola Cereal, Cranberry Sauce (Sweetened, Canned), Beijing Yogurt Plain Yogurt, Bananas. Lunch: Stonemill Sourdough Multigrain Bread, Extra Lean Sliced Deli Turkey Ham, Farm Boy Butternut Squash Soup. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Texas Roadhouse Steamed Broccoli, Kirkland Signature Fully Cooked Bacon, Sour Cream, Paulina's Pierogies. Snacks/Other: Oil Popped White Popcorn , Peek Freans Family Digestive Biscuits. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Thoseredpants's Weight History
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