Weigh In record (no journal entry) for 25 January 2021
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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988 kcal
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Fat: 54.48g | Prot: 73.14g | Carbs: 36.92g.
Breakfast: Walmart Queijo Mussarela. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Atum em Água (Enlatado). Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Pão Integral, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Gaining 0.5 kg a Week
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Alessandrafortunato's Weight History
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