Weigh In record (no journal entry) for 25 January 2021
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119.1 kg
Lost so far: 1.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1495 kcal
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Fat: 39.39g | Prot: 60.29g | Carbs: 232.37g.
Breakfast: Sealtest 2% Milk, President's Choice Frozen Whole Strawberries, Banana. Lunch: Yoplait Source Yogurt, Wonder 100% Whole Wheat Bread (75g), I Can't Believe It's Not Butter! Original, Ziggy's Internationale Black Forest Ham. Dinner: Campbell's Minestrone Soup, Subway Chipotle Southwest Sauce, Subway 6" Ham Sub. Snacks/Other: Tea (Brewed), Christie Lifestyle Cranberry Citrus Oat Crunch, Christie Lifestyle Cranberry Citrus Oat Crunch, Compliments Ginger Snap Cookies. more...
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steady weight
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lwalsh59's Weight History
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