Weigh In record (no journal entry) for 25 January 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1490 kcal
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Fat: 57.71g | Prot: 87.23g | Carbs: 146.66g.
Breakfast: Caffè Zuccherato, Noci, Cannella, Banana, McGarlet Bananito, Granarolo Latte di Mandorla, Nattura Fiocchi di Avena Biologici. Lunch: Cirio Ceci Piccoli, Conad Fagioli Cannellini Cotti al Vapore. Dinner: Scarola Cotta (Aggiunta di Grasso in Cottura), Hamburger di Chianina. Snacks/Other: Jocca Fiocchi di Latte, Gran Biraghi Biraghini. more...
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Losing 1.7 kg a Week
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brownie93's Weight History
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