Weigh In record (no journal entry) for 25 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1460 kcal
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Fat: 59.89g | Prot: 63.96g | Carbs: 165.17g.
Breakfast: Miód, Herbata bez Cukru, Kawa z Mlekiem, Szynka z Indyka, Chleb Pszenny, Pilos Serek Twarogowy Kozi. Lunch: Ogórek (Obrany), Kaufland Pomidor Cherry, Herbata Ziołowa, Jajko na Twardo, Vital Fresh Sałatka z Rukolą i Serem Mozzarella. Dinner: Sante Musli Owocowe, Kawa z Mlekiem, Zott Jogurt Naturalny, Banan, Pomarańcze. Snacks/Other: Well Well Smalczyk z Fasoli, Pikok Pasztet z Pieczonym Mięsem, Wasa Pieczywo Żytnie. more...
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steady weight
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magda_duzeH's Weight History
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