Weigh In record (no journal entry) for 25 January 2021
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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714 kcal
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Fat: 10.49g | Prot: 67.19g | Carbs: 90.55g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Guava. Lunch: Apples , Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Blueberry Pie (Commercial) , No Name Caesar Croutons, Bell Peppers, Cucumber (with Peel) , Andy Boy Romaine Lettuce, Yellowfin Tuna (Fish) . more...
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1868 kcal
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Exercise:
Gap class with Omar - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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tdvallada's Weight History
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