Weigh In record (no journal entry) for 25 January 2021
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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430 kcal
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Fat: 20.09g | Prot: 17.18g | Carbs: 44.79g.
Breakfast: Kopi, Gula Pasir, Nissin Gabin Milk. Dinner: Khong Guan Classic Milk Marie, Semur Daging, Kerupuk Beras, Tumis Kangkung, Ikan Kembung. more...
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steady weight
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sitiralia's Weight History
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