Weigh In record (no journal entry) for 25 January 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2201 kcal
|
Fat: 74.31g | Prot: 133.17g | Carbs: 243.22g.
Breakfast: Batavo Iogurte Grego Tradicional, Marilan Magic Toast Integral, DIA Queijo Minas Frescal Light. Lunch: Clara de Ovo, BRN Foods Pink Whey Foods, Ovo Cozido, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sonda Broa Caxambu, Tomates, Ovo Cozido, Swift Mandioca, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Bauducco Biscoito Integral com Uva-Passa e Maçã, Nestlé Nesfit Delice Maçã e Canela. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|