Weigh In record (no journal entry) for 25 January 2021
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1548 kcal
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Fat: 79.69g | Prot: 87.31g | Carbs: 123.49g.
Breakfast: Ovo, +Mu Mukafé. Lunch: Repolho, Sadia Steak de Frango, Couve Manteiga Crua, Tomates, Alface, Feijão Preto Cozido, Arroz Integral. Dinner: Peito de Frango. Snacks/Other: Max Muscles Pasta de Amendoim, Castanhas de Caju, Pêra Portuguesa, Yoki Aveia em Flocos, Ovo, Banana Prata. more...
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Losing 0.2 kg a Week
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nilfra05's Weight History
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