Weigh In record (no journal entry) for 25 January 2021
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91.4 kg
Lost so far: 30.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1326 kcal
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Fat: 51.22g | Prot: 48.38g | Carbs: 171.86g.
Breakfast: Havuç, Siyah Zeytin, Yumurta Omleti, Sucuk, Kaşarlı Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Karnabahar. Snacks/Other: Kestane, Mandalina. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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