Weigh In record (no journal entry) for 25 January 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2021:
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531 kcal
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Fat: 11.58g | Prot: 31.04g | Carbs: 75.27g.
Breakfast: Tortex Ketchup Łagodny, Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Tola Jogurt Naturalny Gęsty. Dinner: Pilos Skyr Malina, Lidl Ryż Biały Długoziarnisty, Nasza Spiżarnia Brzoskwinie Połówki w Lekkim Syropie. Snacks/Other: Biofix Mięta. more...
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Gaining 3.5 kg a Week
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